Not blogged in a while, and today’s post is going to show me up for the geek I am. So for a while I’ve been using my website to publish my own recipes, and automatically calculate the nutrition information. From time to time I would even add this information to …
Calorie counting makes sense to me, and will probably work pretty well. I’m 260 pounds today, and I reckon I’ll eventually lose a couple of stone. If I can keep it up. The trouble with other diets that I’ve found is the conflicting information. I find it hard to balance …
After two weeks of skipping breakfasts, I have… (drum roll please) … lost 2lb. (trumpet wah wah wah) What have I learned? I function better after eating breakfast. Sugar is probably my worst enemy. So I’m back to reducing sugar intake. The tricky part is, the complex relationship I have …
I’m not great at following through, or following up. I’ve often stated intentions on this blog, but don’t often come back with results. Which is usually due to the first problem: a lack of commitment. I checked my weight, and I have hit 270 pounds. Argh! My belly circumference is …
I ordered Domino’s. It felt like the logical thing to do at the time, but for all the justification, there was no good reason for it. I was just lazy. I don’t want to be too harsh on myself, but it did bring me to a moment of clarity, and …
It is frustrating how much of a psychological crutch food is to me. It’s been a bit of a draining weekend, so I just blew the diet off. Net result: no progress. Looking for inspiration I turned to TED, and found this video: Peter Attia Challenges Conventional Obesity Wisdom Three …
Being overweight affects me in so many ways. My self esteem suffers because of it, which may domino into wanting to overeat (and as I’ve mentioned before I do seem to have issues here anyway). But since turning 31, and now approaching 32, I’ve felt more the need to try …
