Chicken Tikka Thighs Recipe

Chicken Tikka Thighs recipe from Quack's Echo. Approximate nutrition information included with every recipe.

Serves 4

Ingredients

  • 18oz / 500g chicken thighs
  • 3½oz / 100g low fat greek yoghurt
  • 2 tsp / 10ml tikka curry powder
  • 2 tsp / 10ml paprika
  • 2 tsp / 10ml lemon juice
  • 1 tbsp / 15ml tomato puree
  • 2 garlic cloves
  • 1oz / 30g root ginger

Method

  1. Finely chop and/or crush garlic and ginger into a glass bowl. Add tomato puree, and mix in tikka curry powder, paprika, lemon juice and greek yoghurt.
  2. Place the deboned chicken thighs in the marinade and mix until coated. Refrigerate for 1-2 hours.
  3. Preheat the oven to 200°C / 400°F / Gas Mark 6.
  4. Place the marinated thighs on a grill tray and bake for 15-20 minutes until just starting to brown.
  5. Serve with basmati rice and raita.

Nutrition

Nutrition Information*
Per 100gPer serving (171g)
Energy (kj)6631139
Calories (kcal)161276
Protein (g)18.832.3
Carbohydrate (g)2.44.1
    of which sugars (g)1.83.1
Fat (g)8.414.4
    of which saturates (g)2.44.1
Fibre (g)0.40.6
Sodium (g)0.060.10
* Approximate nutritional values based on average values in ingredients