Pancakes Recipe
Makes 6
Ingredients
- 4oz / 115g plain flour
- 10fl oz / 284ml semi-skimmed milk
- 1 egg
- a pinch of salt
- 2fl oz / 60ml vegetable oil
Method
- Beat together the eggs, milk and salt. Sift in the plain flour and beat to a smooth batter. Set aside for 15 minutes.
- Heat a non-stick frying pan to a medium-high heat.
- Add 10ml / 2 tsp of vegetable oil to the pan, heat and swirl to coat the pan. Pour in 1/6 of the batter, swilling around the pan to coat the base as quickly as possible. After a minute or two, once the top has gone solid, flip the pancake over. Cook on the other side for another minute until browned.
- Repeat this process, adding oil as necessary, for each pancake.
- Serve immediately, with butter and maple syrup, or lemon juice and caster sugar.
Nutrition
Nutrition Information* | ||
---|---|---|
Per 100g | Per serving (86g) | |
Energy (kj) | 924 | 801 |
Calories (kcal) | 222 | 192 |
Protein (g) | 6.4 | 5.6 |
Carbohydrate (g) | 17.8 | 15.4 |
of which sugars (g) | 3.0 | 2.6 |
Fat (g) | 13.9 | 12.0 |
of which saturates (g) | 1.7 | 1.5 |
Fibre (g) | 0.7 | 0.6 |
Sodium (g) | 0.12 | 0.10 |
* Approximate nutritional values based on average values in ingredients |